10 VEGAN FOODS TO EAT FOR PERFECT SKIN

1. PAPAYA

Reduces inflammation and protects skin from the sun.

2. COCONUT OIL

Keeps skin moist, soft, and wrinkle-free.

3. SPINACH

Fights against all types of skin issues.

4. RED BELL PEPPER

Prevents wrinkles and increases blood circulation.

5. AVOCADO

Keeps skin hydrated and glowing. Prevents premature aging.

6. GREEN TEA

Relaxes body and lowers stress.

7. CELERY

Reduces high blood pressure and stress level. Prevents dehydration.

8. SEEDS

Prevents wrinkles and enhances moisture levels.

9. CARROTS

Restrains the combination of dead cells and clogged pores.

10. DARK CHOCOLATE

Reduces overall roughness in skin and protects against sun damage.

#nutrition #skincare