AN AVOCADO A DAY...

Reasons to love avocados more than you already do!

DID YOU KNOW AVOCADOS CONTAIN 35% MORE POTASSIUM THAN A BANANA?

BLOOD SUGAR HEALTH

- Aids in regulating and stabilizing blood sugar

EYE HEALTH

- Contains lutein (necessary protection from age-related eye degeneration)

HEART HEALTH

- Provides oleic acid which improves the cardiovscular system

- Contains folic acid to control homocysteine levels

IMMUNE SYSTEM BOOSTER

- Contains antioxidant 'glutathione' which boosts the body system

WEIGHT LOSS

- Contains more fiber than any other food and allows you to feel full faster, therefore you eat less

#nutrition