BEST KEPT BEAUTY SECRETS, REVEALED

In the search for radiant skin, nutrition is your closest ally.

When your body is internally healthy, it shows up externally in the form of a clear, luminous complexion. Ahead, 4 beauty nutrition tips by yours truly.

1. Eat more colorful foods

Think berries, carrots, eggplant and squash. They offer a wide array of antioxidants to protect cells from DNA damage that leads to premature aging.

2. Get plenty of leafy greens

Think spinach, kale, arugula and romaine. They maintain gut health, control inflammation, support digestion and elimination.

3. Add some healthy fats

Think nuts, seeds, avocado and cold-pressed oils. They control inflammation and support healthy cell membranes for youthful skin.

4. Don't forget water-rich foods

Think cucumber, melon, tomatoes and zucchini. They relieve puffiness and provide deep cellular hydration for plump, smooth skin.

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