DRINKING WATER: ALL IN GOOD TIMING

It's common knowledge to stay hydrated by drinking at least 8 glasses of water per day. But did you know 'when' to drink water is optimal to health and wellness?

1. AFTER WAKING UP

Drink one glass of water after waking up to help activate your internal organs. The water will help remove any toxins before your first meal of the day.

2. BEFORE A MEAL

Drink a glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Instead, drink water an hour after each meal to allow the body to absorb the nutrients.

3. BEFORE A BATH

Drinking a warm glass of water prior to bathing or taking a shower serves to warm your body from the inside, resulting in the same type of circulatory system dilation that occurs on the skin's surface.

4. BEFORE SLEEP

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night. Dehydration leads to thick sticky blood, meaning more work for the heart.

#nutrition #selfcare