"IT'S BEEN A LONG DAY" - YOUR FEET

Your feet hold up a lot. It's time to pamper 'em.

A foot detox works wonders by drawing toxins out of the body through your feet. Originated in Asia, the art of foot detoxing is an ancient healing method baed on the theory of reflexology where specific zones on the feet are directly linked to other part of the body.

Detox is your body's natural process in removing toxins through kidneys, colon, and sweat glands through your skin. The toxins enter your body via the water you drink, the air you breathe, the food you eat.

Sadly, your body cannot always get rid of waste on a timely manner, which then leads to fluid retention, bloating, puffiness, fatigue, and inflammation. One simple way to enhance your body's detoxing abilities is detoxing through your feet as the 'bottoms' have the largest pores in your body!

Reflexology has been practiced since 4,500 years ago, mainly in Korea, China, Japan, and Egypt. It became introduced to the United States in the 20th century and has now become incredibly popular worldwide due to its easy yet effective way to relax, unwind, and encourage wellness.

#healthyliving #selfcare