THE UGLY TRUTH

Why you should DITCH dairy...

- Casein in cow milk is the most relevant ingredient to cause cancer

- Growth hormones clog your pores which leads to acne, eczema, and psoriasis

- Linked to chronic illnesses not limited to heart disease, diabetes, and osteoporosis

- Cheese acts as an intense opioid on the brain, leading to dangerous addiction

- An increase in cardiovascular disease is due to high amounts of saturated fat and cholesterol

- Calcium derived from milk is poorly absorbed in the body compared to plant-based milk

- Dairy leads to allergic and sensitivity reactions

- Lactose is not easily digested, which leads to chronic bloating, gas, and sickness

Lastly, a friendly reminder to those first soaking this in: You are a HUMAN not a CALF.

Humans are the only species on the planet to drink milk from another species. Let that sink in.

#nutrition